[TRS] Chickpeas White (500g)

🫘 [TRS] Chickpeas White – Kabuli Chana (500g)

The King of Creamy Legumes. TRS White Chickpeas, popularly known as Kabuli Chana, are larger, smoother, and lighter in color than the darker Desi variety. Celebrated for their mild, nutty flavor and a firm yet buttery texture, they are the essential ingredient for smooth hummus, crispy falafel, and classic Indian curries like Chana Masala. 🌍🍲✨

🔬 Nutritional Profile & Ingredients

Pure, plant-based nutrition for a healthy lifestyle:

• Ingredients: 100% White Chickpeas (Garbanzo Beans).

• Protein Power: Approx. 19g of protein per 100g (dried), making them a staple for vegetarians and vegans.

• High Fiber: Excellent for digestion and sustained energy release (approx. 17g per 100g).

• Essential Minerals: Naturally rich in Iron, Magnesium, and Vitamin B6.

• (Allergen Statement: Naturally Gluten-Free. Packed in a facility that also handles peanuts, nuts, sesame, soy, milk, and cereals containing gluten.) ✅🌱

💡 Why TRS White Chickpeas?

1. Superior Texture: Kabuli chickpeas have a thinner skin that softens beautifully during cooking, which is the secret to achieving that ultra-creamy, restaurant-style hummus consistency. 🥣

2. Flavor Sponge: Their mild, nutty profile acts as a perfect "flavor sponge," absorbing the aromatic spices of slow-cooked stews and curries without overpowering other ingredients.

3. Economical & Versatile: This 500g dry bag expands significantly when cooked, providing a cost-effective base for multiple meals throughout the week. 📈

👨🍳 Preparation: The Secret to Softness

To ensure your chickpeas are tender and never grainy, follow these steps:

• Step 1 (The Overnight Soak): Soak the chickpeas in 3-4 times their volume of cold water for at least 8–12 hours. This is crucial for even cooking and easier digestion. 🛁

• Step 2 (The Hard Boil): Drain and rinse. Place in a pot with fresh water, bring to a boil, and boil vigorously for 10–15 minutes to neutralize natural lectins.

• Step 3 (Simmer): Reduce heat and simmer for 60–90 minutes (or until tender).

  • Pro Tip: Add a pinch of baking soda to the soaking water to help soften the skins even further for extra-creamy dishes!

💡 Recipe Inspiration

• Chana Masala: Sauté with ginger, garlic, tomatoes, and [TRS] Garam Masala for the ultimate Indian comfort dish. 🇮🇳

• Homemade Hummus: Blend cooked chickpeas with tahini, lemon juice, garlic, and olive oil until silky smooth. 🍋🧄

• Roasted Snacks: Toss cooked, dried chickpeas in olive oil and paprika, then roast at 200°C for 20 minutes for a healthy, crunchy snack. 🍿

⚠️ Caution & Storage

• Boiling Requirement: Like most dried beans, chickpeas should be boiled for at least 10 minutes to ensure they are safe and easy to digest.

• Storage: Store dry beans in a cool, dry place in an airtight container. Once cooked, they keep well in the fridge for 3–4 days or can be frozen for up to 6 months. ❄️

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