[Seoraksan Green Food] Dried Edible Greens (Gondrae) 60g 곤드레 나물

1. Nutritional Value and Characteristics

Gondre is a low-calorie, nutrient-rich vegetable.

Dietary Fiber: Its very high fiber content promotes digestion and provides a feeling of fullness.

Protein: It has a relatively high plant-based protein content for a leafy vegetable.

Minerals: It is rich in calcium, phosphorus, and iron.

2. Cooking Method (Gondre Rice)

Gondre has less bitterness than aster, making it a perfect match for rice.

Soaking: Soak the dried leaves in cold water for at least 3 to 4 hours.

Serving Method: Dip in a sauce made by mixing soy sauce, red chili powder, chopped green onions, and sesame oil.