[Seoraksan Green Food] Dried Edible Greens (Aster) 60g 취나물

1. Nutritional Information (Per 100g, for reference)

While exact figures may vary depending on the harvest season, dried aster generally contains the following components:

Maangchi

Maangchi

+1

Calories: Approximately 270–300 kcal (based on dry state).

Dietary Fiber: Very high content, aiding digestion.

Minerals: Rich in calcium, potassium, and phosphorus.

Vitamins: Contains vitamins A, B1, and B2.

2. How to Use (Preparation)

Since it is a dried herb, it must be adequately hydrated before consumption.

Soaking: Soak thoroughly for at least 2–4 hours (or overnight).

Cooking Method: Boil the soaked herbs in clean water for about 20–30 minutes until the stems soften.

Boiling: For a softer texture, let it soak in the broth for 1–2 hours after boiling.

Rinsing: Rinse thoroughly with cold water and squeeze out excess water. Preparation Method: Season with soy sauce, minced garlic, sesame oil, and roasted sesame seeds to complete a Korean-style side dish.

3. Purchase Options

Supplier | Format | Price Details

Koryo Mart 60g 5.45 Euros | Direct import from Korea; Seoraksan Green Food brand.

Amazing Oriental 60g 5.95 Euros | Commonly found in the 'Dried Vegetables' section.

Yubai 16g (4x4g) €2,894 DOP | Freeze-dried version for easy cooking (Tuktak).

Key characteristics

Origin: Gangwon-do, South Korea (Seoraksan Mountains).

Flavor profile: Slightly bitter with a deep, earthy aroma.

Storage advice: Store in a cool, dry place. Seal airtight after opening to preserve the aroma.

Tip: For the best taste experience with Bibimbap, you can briefly stir-fry the prepared aster with a little perilla oil (deul-gireum) instead of sesame oil.