[Yongin] Dried bracken (Mareun Gosari) 100g 고사리

1. Product Information and Features

Texture: It has a soft yet slightly chewy texture that absorbs broth well.

Origin: Seoraksan region, Gangwon-do, South Korea.

2. Nutritional Information (Content per 100g)

It is known as a "superfood" in Korea due to its high content.

Calcium: Contains significantly more calcium than the radish root itself, making it beneficial for bone health.

Dietary Fiber: It is very rich in dietary fiber, which aids digestion and is effective in regulating cholesterol levels.

Vitamins: It is rich in Vitamins A and C, which strengthen the immune system.

Calories: Very low (approximately 25–35 kcal per 100g after cooking).

3. How to Use (Preparation)

Although it is a pre-cooked food, it is recommended to proceed as follows:

Rinsing: Briefly rinse the leaves in cold water.

Applications:

Siraegi Namul: Lightly stir-fry the leaves with garlic, soy sauce, and perilla oil to serve as a side dish. Fish Stew: Use this as a lining at the bottom when adding fish like mackerel to a spicy stew.