{"product_id":"trs-chickpeas-white-500g","title":"[TRS] Chickpeas White (500g)","description":"\u003ch2 data-path-to-node=\"0\"\u003e🫘 [TRS] Chickpeas White – Kabuli Chana (500g)\u003c\/h2\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1\"\u003eThe King of Creamy Legumes.\u003c\/b\u003e TRS White Chickpeas, popularly known as \u003cb data-index-in-node=\"68\" data-path-to-node=\"1\"\u003eKabuli Chana\u003c\/b\u003e, are larger, smoother, and lighter in color than the darker \u003ci data-index-in-node=\"141\" data-path-to-node=\"1\"\u003eDesi\u003c\/i\u003e variety. Celebrated for their mild, nutty flavor and a firm yet buttery texture, they are the essential ingredient for smooth hummus, crispy falafel, and classic Indian curries like Chana Masala. 🌍🍲✨\u003c\/p\u003e\n\u003chr data-path-to-node=\"2\"\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e🔬 Nutritional Profile \u0026amp; Ingredients\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003ci data-index-in-node=\"0\" data-path-to-node=\"4\"\u003ePure, plant-based nutrition for a healthy lifestyle:\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,0,0\"\u003eIngredients:\u003c\/b\u003e 100% White Chickpeas (Garbanzo Beans).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,1,0\"\u003eProtein Power:\u003c\/b\u003e Approx. \u003cb data-index-in-node=\"23\" data-path-to-node=\"5,1,0\"\u003e19g of protein\u003c\/b\u003e per 100g (dried), making them a staple for vegetarians and vegans.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,2,0\"\u003eHigh Fiber:\u003c\/b\u003e Excellent for digestion and sustained energy release (approx. 17g per 100g).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,3,0\"\u003eEssential Minerals:\u003c\/b\u003e Naturally rich in Iron, Magnesium, and Vitamin B6.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,4,0\"\u003e\u003ci data-index-in-node=\"0\" data-path-to-node=\"5,4,0\"\u003e(Allergen Statement: Naturally \u003cb data-index-in-node=\"31\" data-path-to-node=\"5,4,0\"\u003eGluten-Free\u003c\/b\u003e. Packed in a facility that also handles peanuts, nuts, sesame, soy, milk, and cereals containing gluten.)\u003c\/i\u003e ✅🌱\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"6\"\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e💡 Why TRS White Chickpeas?\u003c\/h3\u003e\n\u003col data-path-to-node=\"8\" start=\"1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,0,0\"\u003eSuperior Texture:\u003c\/b\u003e Kabuli chickpeas have a thinner skin that softens beautifully during cooking, which is the secret to achieving that ultra-creamy, restaurant-style hummus consistency. 🥣\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,1,0\"\u003eFlavor Sponge:\u003c\/b\u003e Their mild, nutty profile acts as a perfect \"flavor sponge,\" absorbing the aromatic spices of slow-cooked stews and curries without overpowering other ingredients.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,2,0\"\u003eEconomical \u0026amp; Versatile:\u003c\/b\u003e This 500g dry bag expands significantly when cooked, providing a cost-effective base for multiple meals throughout the week. 📈\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-path-to-node=\"9\"\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e👨🍳 Preparation: The Secret to Softness\u003c\/h3\u003e\n\u003cp data-path-to-node=\"11\"\u003eTo ensure your chickpeas are tender and never grainy, follow these steps:\u003c\/p\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12,0,0\"\u003eStep 1 (The Overnight Soak):\u003c\/b\u003e Soak the chickpeas in 3-4 times their volume of cold water for at least \u003cb data-index-in-node=\"101\" data-path-to-node=\"12,0,0\"\u003e8–12 hours\u003c\/b\u003e. This is crucial for even cooking and easier digestion. 🛁\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12,1,0\"\u003eStep 2 (The Hard Boil):\u003c\/b\u003e Drain and rinse. Place in a pot with fresh water, bring to a boil, and boil vigorously for \u003cb data-index-in-node=\"115\" data-path-to-node=\"12,1,0\"\u003e10–15 minutes\u003c\/b\u003e to neutralize natural lectins.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12,2,0\"\u003eStep 3 (Simmer):\u003c\/b\u003e Reduce heat and simmer for \u003cb data-index-in-node=\"44\" data-path-to-node=\"12,2,0\"\u003e60–90 minutes\u003c\/b\u003e (or until tender).\u003c\/p\u003e\n\u003cul data-path-to-node=\"12,2,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,1,0,0\"\u003e\u003ci data-index-in-node=\"0\" data-path-to-node=\"12,2,1,0,0\"\u003ePro Tip: Add a pinch of baking soda to the soaking water to help soften the skins even further for extra-creamy dishes!\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"13\"\u003e\n\u003ch3 data-path-to-node=\"14\"\u003e💡 Recipe Inspiration\u003c\/h3\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,0,0\"\u003eChana Masala:\u003c\/b\u003e Sauté with ginger, garlic, tomatoes, and [TRS] Garam Masala for the ultimate Indian comfort dish. 🇮🇳\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,1,0\"\u003eHomemade Hummus:\u003c\/b\u003e Blend cooked chickpeas with tahini, lemon juice, garlic, and olive oil until silky smooth. 🍋🧄\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,2,0\"\u003eRoasted Snacks:\u003c\/b\u003e Toss cooked, dried chickpeas in olive oil and paprika, then roast at 200°C for 20 minutes for a healthy, crunchy snack. 🍿\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"16\"\u003e\n\u003ch3 data-path-to-node=\"17\"\u003e⚠️ Caution \u0026amp; Storage\u003c\/h3\u003e\n\u003cul data-path-to-node=\"18\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"18,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"18,0,0\"\u003eBoiling Requirement:\u003c\/b\u003e Like most dried beans, chickpeas should be boiled for at least 10 minutes to ensure they are safe and easy to digest.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"18,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"18,1,0\"\u003eStorage:\u003c\/b\u003e Store dry beans in a cool, dry place in an airtight container. Once cooked, they keep well in the fridge for 3–4 days or can be frozen for up to 6 months. ❄️\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"19\"\u003e\n\u003cp data-path-to-node=\"21\"\u003e#TRS #WhiteChickpeas #KabuliChana #Chickpeas #GarbanzoBeans #VeganProtein #PlantBased #HealthyEating #IndianCooking #HummusIngredients #GlutenFree #Kichererbsen #Kikkererwten #AziatischeSupermarkt #ProteinRich\u003c\/p\u003e","brand":"K-Pop Mart","offers":[{"title":"Default Title","offer_id":63453782409565,"sku":null,"price":3.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1043\/2829\/8845\/files\/4713.jpg?v=1771241999","url":"https:\/\/k-popmart-nl.myshopify.com\/products\/trs-chickpeas-white-500g","provider":"K-Pop Mart","version":"1.0","type":"link"}