[TRS] Butterbeans (500g)

🫘 [TRS] Butterbeans – Large Lima Beans (500g)

Creamy, Hearty, and Nutritious. TRS Butterbeans (also known as Large Lima Beans) are a staple in Mediterranean, British, and Caribbean cuisines. Known for their pale, cream-colored skin and a remarkably buttery, melting texture once cooked, these beans are an excellent plant-based protein source. Because they are dried, they offer superior value and flavor compared to canned versions, allowing you to control the tenderness and salt levels perfectly. 🌿🥘

🔬 Product Details & Nutrition

• Ingredients: 100% Whole Dried Butterbeans.

• Dietary Profile: Naturally Vegan, Gluten-Free, and High in Fiber.

• Source of: Plant-based protein, Iron, Magnesium, and Potassium.

• (Allergen Statement: Packed in a facility that also handles Cereals containing Gluten, Milk, Mustard, Celery, Peanuts, Nuts, Sesame, and Soy.)

💡 Why Choose Dried Butterbeans?

1. Texture Control: Unlike canned beans which can sometimes be mushy, cooking from dry allows you to keep them "al dente" for salads or cook them down into a rich, creamy mash.

2. Economical: This 500g bag yields approximately 1.2kg to 1.5kg of cooked beans, making it a highly cost-effective pantry staple for meal prepping.

3. Superior Flavor: Dried beans absorb the aromatics (garlic, herbs, stock) during the cooking process, resulting in a much deeper flavor than pre-cooked beans. 📈

👨🍳 How to Prepare (The Perfect Soak)

To get the best results from your TRS Butterbeans, follow these steps:

• Step 1 (Soak): Soak the beans in plenty of cold water for at least 8–12 hours (overnight is best). This reduces cooking time and aids digestion.

• Step 2 (Rinse): Drain and rinse the soaked beans thoroughly.

• Step 3 (Boil): Place in a pot with fresh water. Bring to a boil and boil vigorously for 10 minutes (essential to neutralize natural lectins).

• Step 4 (Simmer): Reduce heat and simmer for 60–90 minutes or until tender.

  • Pro Tip: Do not add salt until the last 15 minutes of cooking, as salt can prevent the skins from softening.

💡 Recipe Inspiration

• Gigantes Plaki: A Greek classic—bake the cooked beans in a rich tomato sauce with plenty of olive oil, garlic, and fresh oregano. 🇬🇷

• Creamy Bean Mash: Blend cooked butterbeans with roasted garlic and olive oil for a high-protein alternative to mashed potatoes.

• Winter Stews: Add them to vegetable or ham hock soups; they act as a natural thickener as they release their starches. 🥣

⚠️ Caution & Storage

• Preparation Requirement: Raw or undercooked butterbeans contain natural toxins that must be destroyed by boiling. Always boil for at least 10 minutes before simmering.

• Storage: Store in a cool, dry place in an airtight container. Once cooked, butterbeans can be stored in the fridge for 3 days or frozen for up to 3 months. ❄️

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