[Cheongeun] Roasted 17 Grains Powder – Misutgaru (청은 17곡 미숫가루) (1kg)
The Ultimate Multi-Grain Superblend. Cheongeun 17 Grains Powder is a premium, high-density version of the traditional Korean Misutgaru. While standard blends use 5 to 7 grains, this professional-grade mix combines 17 different sun-kissed grains and legumes. Each ingredient is individually steamed and roasted to perfection before being ground into a fine powder, ensuring a complex, deeply "goso-han" (toasted/nutty) flavor that is unmatched in richness and nutritional variety. 🇰🇷✨💪
🔬 Nutritional & Product Profile
A comprehensive spectrum of grain-based nutrition:
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The 17-Grain Blend: A powerhouse mix including Barley, Brown Rice, Soybeans, White Beans, Corn, Glutinous Rice, Whole Wheat, Black Beans, Black Rice, Adzuki Beans, Sorghum, Millet, Mung Beans, Rye, Buckwheat, Oats, and Perilla Seeds. 📈
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Fiber & Protein: Naturally high in dietary fiber from the variety of husks and plant-based protein from the assorted beans.
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Complex Carbs: Provides "slow-burn" energy, making it an excellent fuel source for long days or intense study sessions.
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Texture: An ultra-fine, beige powder that creates a thick, satisfying shake with a rustic, earthy aroma.
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(Allergen Statement: Contains Soy, Wheat (Gluten), and Buckwheat.) ⚠️🌾
💡 Support for Your Health & Diet Goals
A smarter way to manage your daily intake:
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Extended Satiety: With 17 different fibers working together, this blend expands slightly in the stomach, helping you feel full and satisfied for longer periods. This is a great tool for preventing mid-day hunger spikes. 📉
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Nutrient Diversity: Instead of getting nutrients from just one source, you benefit from the diverse mineral and vitamin profiles of 17 different types of grains and legumes.
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Low-Glycemic Energy: The complex carbohydrates provide a steady release of energy, which is more beneficial for maintaining stable blood sugar levels compared to sugary breakfast cereals. ⚖️
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Clean Label Dieting: It is a 100% plant-based, whole-food product. By controlling what you mix it with (water vs. milk) and how much sweetener you add, you can easily fit it into a calorie-restricted diet.
👨🍳 How to Prepare (The "17-Grain" Shake)
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The Gold Standard: Mix 3 tablespoons (approx. 30g) with 200ml of Milk or Soy Milk. The proteins in the milk complement the grains for a complete amino acid profile. 🥛
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The Vegan Light: Mix with Almond or Oat milk and a dash of cinnamon for a delicious, low-calorie vegan treat.
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Sweetening: Traditionally enjoyed with a drizzle of Honey or a pinch of unrefined sugar. For a diet-friendly version, use Stevia or enjoy the natural nuttiness as is! 🍯
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Pro Tip: Always use a shaker bottle. Because of the 17 different textures, shaking ensures a perfectly smooth, lump-free drink. 🧊
🥗 Creative Uses Beyond the Glass
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Misutgaru Topping: Sprinkle over Korean Shaved Ice (Bingsu) or vanilla ice cream for a traditional dessert finish. 🍧
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Grain Porridge: Stir into a small amount of hot water to create a thick, warm "cereal" consistency for cold mornings.
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Baking Booster: Add 1/2 cup to your bread or muffin batter to give your baked goods a rich, toasted nutty depth. 🍞
⚠️ Caution & Storage
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Fridge/Freeze is Best: Because this 17-grain blend contains natural oils (especially from the beans and perilla), it is strongly recommended to store the bag in the refrigerator or freezer after opening to keep it smelling fresh and toasted. ❄️🛡️
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Hydration: Since this is very high in fiber, remember to drink plenty of water throughout the day to help your digestion process the grains smoothly.
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